Countertechnique® provides tools for body and mind to deal with the demanding dance practice of the 21st century. It is a movement system to help the dancer think about the dancing body, focusing on the process of incorporating information into action.
Within a clear structure of exercises the Countertechnique® class thoroughly prepares the body for rehearsal and performance, enabling dancers to move bigger, more fluidly and more spatially, while becoming stronger and more flexible. Dancers are encouraged to be pro-active in discovering connections and solutions, to be less concerned with judging themselves and to work in a healthy way with regard to body and mind.
Countertechnique® encourages dancers to take control of their own training and accept full responsibility for their personal development. The Countertechnique® system offers the tools to do so, enabling dancers to get the maximum out of their career, whilst – of equal importance – continuing to enjoy it to the full!
Countertechnique® was created and developed by Dutch choreographer, dancer and teacher Anouk van Dijk, former artistic director of Australian dance company Chunky Move.
Learn more at www.countertechnique.com
